To improve the flow and blood circulation as well as stimulate the skin of the face, you should start easy exercises with your facial and neck muscles. It only takes several minutes a day and it will remove your wrinkles while your skin will look youghtful and vibrant.

Solid cheeks and youthful lips.
Firmly press your teeth, and roll your lips in a quick smile while moving your chin forward. You'll feel your neck skin is tight and smooth while improving blood circulation in your cheeks. Relax. Repeat this exercise 10-15 times.

Flexible neck, lower wattle
1) Gently bend your head forward while bringing your chin toward your chest.
2) Stop when a stretch is felt in the back of your neck.
3) Hold position for 20 seconds.
4) Return to starting position. (neck in midline position)
5) Repeat above stretch 5 more times.


Ear to Shoulder
1) Gently bend your neck in attempts to touch your left ear to your shoulder.
2) Stop when a stretch is felt in the right side of your neck.
3) Hold position for 20 seconds.
4) Return to starting position. (neck in midline position)
5) Repeat above stretch 5 more times.
6) Gently bend your neck in attempts to touch your right ear to your shoulder.
7) Stop when a stretch is felt in the left side of your neck.
8) Hold position for 20 seconds.
9) Return to starting position. (neck in midline position)
10) Repeat above stretch 5 more times.