There is no other way you can be able to transform your body apart from bodybuilding. If you are overweight then you need to take up bodybuilding if you want to lose weight. Those fad diets that have not been working for you are not the best way to lose weight. The reason why those fad diets have not been working for you is because they cause the body to go into starvation mode. When the body is in starvation mode you will start gaining fat because the body is trying to conserve energy and therefore it will burn muscle tissues and live out the body fat.

Your body metabolism is therefore affected since your body muscles deplete. Bodybuilding will help you increase the number of muscles you have in the body and therefore you will increase your body metabolism. This has the effect of increasing the resting metabolic rate and therefore you will lose fat even when you are sleeping. This is because the resting metabolic rate burns calories even when you are resting. The other thing about muscles is that they are active tissues and require a lot of energy to be sustained. This therefore leads to the burning of more calories in order to generate the energy needed to sustain these muscles.

Bodybuilding is not only useful for overweight people seeking to lose weight; skinny people can also take up this sport if they want to add mass. There are many skinny people who want to increase there body mass but they are not sure of the right way to do it. They end up using steroids and suffer from the following side effects; enlargement of the clitoris, shrinking testicles, low libido, low sperm count, impotence in men, loss of hair, growth of facial hair in women, coarse voice in women, irregularity in there menstrual cycle, increase in aggression, heart problems, liver conditions, kidney problems and sleeping disorders. If you want to increase your body mass and stop being skinny then all you need to do is to take up bodybuilding.

Bodybuilding will not only help you transform your body but it has other useful health benefits such as; Lowers the risk of getting heart diseases. If you exercise daily you will be able to lower your chances of getting heart diseases, but if you do not exercise then you are more likely to suffer from heart disease. Therefore you need to ensure that you exercise. When you exercise you will be able to decrease your blood pressure.

Many people especially in there old age suffer from high blood pressure, therefore the only way you can be able to counter the effect of high blood pressure is by exercising. Exercise helps decrease body fat. If you are obese and you want to lose fat then you need to exercise. When you exercise you will be able to increase your body metabolism and thus you will burn more calories. If you don't exercises you will not be able to burn more calories and thus you will end up being overweight.